Services
Weight Loss
My nutrition plans support weight loss by focusing on balanced, nutrient-dense meals that promote satiety, boost metabolism, and prevent cravings. Each plan is customised to fit your lifestyle and preferences, ensuring a sustainable approach to reaching your weight goals without restrictive dieting.
Testing for Thyroid, hormones, blood sugar levels and lipid leve;ls may be recommended.
IBS and Gut Health
My nutrition plans for IBS and gut health focus on identifying and managing trigger foods, enhancing digestion, and supporting a balanced gut microbiome. Through tailored dietary adjustments and gentle lifestyle changes, I help you find relief from symptoms, improve gut function, and restore overall digestive health.
Testing for Food intolerances and the health of your microbiome may be recommended.
Sport Performance
My nutrition plans for muscle building and sports performance provide targeted nutrients to fuel workouts, enhance recovery, and support lean muscle growth. By tailoring protein, carbohydrates, and other essentials to your training demands, I help you achieve peak performance and optimal body composition.
Testing for Nutritional deficiencies may be reccommended.
Chronic Disease Prevention
My nutrition plans for chronic disease prevention focus on incorporating whole, nutrient-dense foods that reduce inflammation, support heart health, and improve metabolic function. With a personalised approach, I help you adopt sustainable lifestyle habits that lower your risk of chronic conditions like diabetes, heart disease, and hypertension.
Testing for Nutritional deficiencies , cholesterol, cardiovascular health and auto immune disorders may be recommended.
Hormonal Imbalance (Menopause, PCOS, ENDO)
My nutrition plans for hormonal imbalances, including PCOS and menopause, emphasise nutrient-rich foods that support hormone regulation, reduce inflammation, and manage symptoms like mood swings, fatigue, and weight changes. Through personalised guidance, I help you achieve balance and feel your best at every stage.
Testing for female or male hormone levels may be recommended.